https://www.functioncentral.co.uk/mental-health/

The guide covers everything musicians, and those who work with musicians, need to know:

·         The most common mental health problems, and causes, in musicians

·         Healthy practices for mental wellbeing, like reframing unhelpful thoughts and practising mindfulness

·         Where to get additional support, through the NHS, a charity, or privately

They delve into mental health insights, including:

·         Artists and performers are 7 times more likely to experience poor mental health. In fact, over 70% of musicians have experienced panic attacks and/or high levels of anxiety.

·         Musicians often feel unsupported with their mental health problems. 55% state there are “gaps in the provision of services for musicians”.

·         How we feel physically and mentally are linked – 30% of people with a long-term physical health condition also have a mental health condition.

·         If you have sleep problems, taking a warm bath or shower before bed will lower your body temperature and can reduce the amount of time it takes for you to fall asleep by 10 minutes.