Anne Allen has made a short video with just one of many ways we can use our breath to help us relax and combat anxiety: https://youtu.be/0HO_lZPoBbQ
As well as being a flautist, Anne has spent several years studying psychology and qualified as a Master Practitioner of NLP. She has combined all her experience and studies so that she can help performers with the mental and physical pressures we are surrounded by on a daily basis.
For more information please visit her website: https://performatyourpeaktherapy.com/